Because I know I loved to read these things when I was in my first trimester, I present to you:
What I Learned in the First Twelve Weeks
1. Not everybody suffers from morning sickness. I didn’t. I became nauseous maybe four times in the late morning at around eight weeks, but eating lunch made it go away.
My advice: If you’re one of the lucky ones, enjoy it and keep it to yourself. Nobody who’s spent weeks of her life eating Saltines in bed wants to hear about you and your perfect digestion.
2. Pregnancy hormones really can make you crazy. I underestimated the impact that all the invisible changes of the first trimester would have on my mental health. I was prepared to get emotional over that Olympics commercial—you know, the one about the athletes’ moms? Not prepared for the crazy.
Cut to me in the bathroom on my wedding anniversary, dressed up for a friend’s bridal shower and hysterically crying. Over. Nothing. Mascara lines from eyeballs to jowls. It was actually kind of funny, because in between sobs and sniffles, I was very calmly telling my husband that this was clearly a hormone ambush and that he didn’t have to worry about anything. There may have also been a few instances of me screaming at him, which I do not normally do. A lot of patience and judicious application of hugs and kisses go a looong way in getting through these attacks.
My advice: Prepare your partner. If you seem crazy, it is because you are temporarily possessed by a devil, you’re really sorry, and it will pass. Ask them to be patient and understanding, because you really have no control over this. I found the wild mood swings were worst at the very beginning of the pregnancy and got a lot better after the second trimester began.
3. Don’t go on a shopping spree too soon. Because I can guarantee you that if you run out and buy three new bras in your bodacious new cup size, you will be out again in a couple of weeks shelling out for bras in your new new cup size. They just. Keep. Growing. I learned this the hard way.
My advice: Your best wardrobe investments in the first trimester are a pair of belly bands (to help your pants accommodate your slightly larger midsection) and maybe a nice highlighting concealer. (Because you look tired, girl.)
4. Choose your information sources wisely. I could not believe the quality of the websites I would turn to for medical advice in moments of anxiety. I mean, we’re talking barely literate secondhand anecdotes from people called MommyGurl1999.
My advice: I’ve been happily dependent on two books since day, oh, fifteen: Mayo Clinic Guide to a Healthy Pregnancy and What to Expect When You’re Expecting. (I’ll do a full pregnancy book review soon, but those were my two faves, in that order). Since you’re going to be Googling your every sign and symptom anyway, remember that bloggers tend to be slightly saner and a little more reliable than anonymous forum posters.
5. Life as you know it is over, and it’s okay. Whether you were trying for this baby or not, you will likely have mixed feelings about your new identity/ life/ career trajectory. I’d been trying for almost nine months, and my first thought upon seeing the second pink line was Oh Shit—not Yippee! It’s not often you go through a major physical, social, and emotional life transition in such a short span of time.
My advice: You’re gonna have some feelings about it, and they’re not all going to be good. Go ahead and cry, write about how much you’re going to miss happy hour and spontaneity, and fake-smile your way through conversations with well-meaning folks who only want to hear about how happy you are to be pregnant.
The last time you went through a transformation like this, you were probably about fourteen years old and it probably sucked. But you’re an adult now, so it will be a lot easier to handle. And it gets better. Just wait until you start feeling your baby’s little kicks! They’ll become a constant reminder that this dramatic transformation is worth the little prize inside.
6. You have to relax. The biggest fear in the first trimester is the very real possibility of miscarriage. It’s tough to walk the line between excitement at the prospect of motherhood and fear of potentially losing the little one. This was one of the hardest things for me to deal with early on.
Depending on your age and other factors, your odds of miscarrying any given pregnancy are between 15 and 33%. (15% if you’re 20 years old, 33% if you’re over 40.) Not reassuring, I know, but keep in mind that most early miscarriages are the result of a genetic abnormality. In other words, if something horrible happens, nature probably made it happen for a reason. Taking this perspective helped me to stop worrying so much and put my faith in the wisdom of my body. That, and passing the 10-week mark, when risk of miscarriage drops significantly. Hang in there.
My advice: You may not want to tell anyone you’re pregnant or start picking out nursery colors yet, but it is helpful to talk through your anxiety with a friend or your partner. That way you can indulge in the experience of being pregnant without doing anything that you might regret were you to lose the pregnancy.
And remember: the odds are in your favor. The likelihood of carrying this baby to term is 77 to 85%, again depending on your age and overall health.
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I wish I could share home remedies for some of the more common pregnancy symptoms, but my first trimester was really just a sleepy, cranky two and a half months (and I didn’t solve sleepiness or crankiness in that time).
If I think of anything else to add, I’ll tack it on to this list later!